Fyn Ultra takes place on Wed, May 5, 2027 in Mesinge, Denmark. The main route is 350 km.
- Date
- Wed, May 5, 2027
- Start
- Mesinge 🇩🇰
- Distance
- 350 km
- Climbing
- 330 m
- Level
- Open to all
Your 30-week plan to Fyn Ultra
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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Fyn Ultra is a 350 km non-stop ultra endurance trail race following the coastal landscapes and historic routes around Funen in Denmark.
What this race demands
Fyn Ultra demands extreme continuous locomotion over a massive 350 km coastal trail distance with minimal elevation change.
Extreme Distance Durability
Covering 350 km non-stop requires exceptional musculoskeletal resilience and the capacity to manage profound fatigue over multiple days.
Continuous Forward Progression
With only 330 m of total elevation gain across the entire route, the course consists almost entirely of runnable coastal terrain that allows for very few natural climbing breaks.
Given the multi-day duration of this ultra endurance event, athletes must maintain a steady intake of 60 to 90 grams of carbohydrates per hour to sustain energy levels.
Your road to race day
Race day at Fyn Ultra is 30 weeks away. This is how a coach divides that time. The first phase starts now.
01Base18 weeks · Oct 8, 2026 – Feb 10, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Feb 11, 2027 – Mar 24, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Mar 25, 2027 – Apr 14, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Apr 15, 2027 – Apr 28, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Apr 29, 2027 – May 5, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Fyn Ultra?
Fyn Ultra takes place on Wed, May 5, 2027 in Mesinge, Denmark.
How long is Fyn Ultra?
The main route is 350 km.
What does Fyn Ultra demand?
Fyn Ultra demands extreme continuous locomotion over a massive 350 km coastal trail distance with minimal elevation change.
How much climbing does Fyn Ultra have?
Fyn Ultra has 330 m of climbing.
Who is Fyn Ultra for?
Fyn Ultra is open to all participants.
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