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Festival de Caminhadas da Serra da Lousã

Festival de Caminhadas da Serra da Lousã takes place on Fri, Oct 2, 2026 in Castanheira de Pera, Portugal. The main route is 10 km.

Date
Fri, Oct 2, 2026
Start
Castanheira de Pera 🇵🇹
Distance
10 km
Level
Open to all
Add race day to your calendar

The Festival de Caminhadas da Serra da Lousã is a multi-day hiking event in Castanheira de Pera featuring themed routes, local gastronomy, and cultural workshops.

Official event page

What this race demands

This multi-day hiking event in Castanheira de Pera requires consistent aerobic endurance across themed routes over several days.

Aerobic endurance

Covering multiple hiking routes during a multi-day event demands a solid aerobic base and the ability to sustain continuous walking effort over extended periods.

Multi-day recovery

Consecutive days of hiking require effective post-activity nutrition, hydration, and lower-limb resilience to maintain performance throughout the festival.

Your road to race day

Race day at Festival de Caminhadas da Serra da Lousã is 6 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Peak3 weeks · Aug 22, 2026 Sep 11, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  2. 02Taper2 weeks · Sep 12, 2026 Sep 25, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  3. 03Race week1 week · Sep 26, 2026 Oct 2, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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