高雄市第十一屆舒跑杯路跑競賽 takes place on Sun, Oct 18, 2026 in Kaohsiung, Taiwan. The main route is 9.7 km.
- Date
- Sun, Oct 18, 2026
- Start
- Kaohsiung 🇹🇼
- Distance
- 9.7 km
- Level
- Open to all
Toe the line at 高雄市第十一屆舒跑杯路跑競賽 in your best shape
A training plan built around your fitness and this race, adapted every day as your form changes. Attach the course and it prepares for the climbs too.
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A popular annual mass-participation running event held in Kaohsiung featuring a 9.7 km competitive course and a 3 km fun run starting from Dream Mall Plaza.
What this race demands
This 9.7 km running race requires maintaining a sustained sub-maximal pace over a fast, mid-length distance typical of a road race.
Aerobic Sustained Pace
Covering 9.7 km requires a high threshold capacity to maintain a strong running pace from start to finish without significant fade.
Speed Endurance
The race distance sits just under 10 km, demanding the ability to tolerate lactate accumulation and push through high-intensity discomfort.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:45–0:55
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Frequently asked questions
When is 高雄市第十一屆舒跑杯路跑競賽?
高雄市第十一屆舒跑杯路跑競賽 takes place on Sun, Oct 18, 2026 in Kaohsiung, Taiwan.
How long is 高雄市第十一屆舒跑杯路跑競賽?
The main route is 9.7 km.
What does 高雄市第十一屆舒跑杯路跑競賽 demand?
This 9.7 km running race requires maintaining a sustained sub-maximal pace over a fast, mid-length distance typical of a road race.
Who is 高雄市第十一屆舒跑杯路跑競賽 for?
高雄市第十一屆舒跑杯路跑競賽 is open to all participants.
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