남해트레일레이스 takes place on Sat, Nov 21, 2026 in 남해군, South Korea. The main route is 40 km.
- Date
- Sat, Nov 21, 2026
- Start
- 남해군 🇰🇷
- Distance
- 40 km
- Climbing
- 2,730 m
- Level
- Open to all
Your 7-week plan to 남해트레일레이스
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The Namhae Trail Race is a representative trail running event set against the backdrop of Namhae's beautiful mountains and sea.
What this race demands
The Namhae Trail Race requires sustaining forward motion across a 40 km mountain course featuring 2,730 meters of vertical gain in late November.
Climbing volume
Accumulating 2,730 meters of elevation gain over 40 kilometers demands sustained uphill strength and efficient power hiking on steep gradients.
Descent durability
The extensive descending required to match the significant climbing volume places high eccentric loading on the quadriceps over several hours of racing.
Late autumn pacing
Racing in November requires careful thermoregulation and consistent fueling to manage energy output across a medium-to-long duration effort in cooler seasonal temperatures.
A target intake of 60 to 90 grams of carbohydrates per hour is recommended to sustain energy output for an event lasting well over 2.5 hours.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Your road to race day
Race day at 남해트레일레이스 is 7 weeks away. This is how a coach divides that time. The first phase starts now.
01Build1 week · Oct 4, 2026 – Oct 10, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 11, 2026 – Oct 31, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 1, 2026 – Nov 14, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 15, 2026 – Nov 21, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 남해트레일레이스?
남해트레일레이스 takes place on Sat, Nov 21, 2026 in 남해군, South Korea.
How long is 남해트레일레이스?
The main route is 40 km.
What does 남해트레일레이스 demand?
The Namhae Trail Race requires sustaining forward motion across a 40 km mountain course featuring 2,730 meters of vertical gain in late November.
How much climbing does 남해트레일레이스 have?
남해트레일레이스 has 2,730 m of climbing.
Who is 남해트레일레이스 for?
남해트레일레이스 is open to all participants.
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