남해트레일레이스 takes place on Sat, Nov 21, 2026 in 남해군, South Korea. The main route is 40 km.
- Date
- Sat, Nov 21, 2026
- Start
- 남해군 🇰🇷
- Distance
- 40 km
- Climbing
- 2,730 m
- Level
- Open to all
남해트레일레이스는 남해의 아름다운 산과 바다를 배경으로 펼쳐지는 대표적인 트레일러닝 이벤트입니다.
Official event pageWhat this race demands
The Namhae Trail Race requires sustaining forward motion across a 40 km mountain course featuring 2,730 meters of vertical gain in late November.
Climbing volume
Accumulating 2,730 meters of elevation gain over 40 kilometers demands sustained uphill strength and efficient power hiking on steep gradients.
Descent durability
The extensive descending required to match the significant climbing volume places high eccentric loading on the quadriceps over several hours of racing.
Late autumn pacing
Racing in November requires careful thermoregulation and consistent fueling to manage energy output across a medium-to-long duration effort in cooler seasonal temperatures.
A target intake of 60 to 90 grams of carbohydrates per hour is recommended to sustain energy output for an event lasting well over 2.5 hours.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Your road to race day
Race day at 남해트레일레이스 is 13 weeks away. This is how a coach divides that time. The first phase starts now.
01Base1 week · Aug 23, 2026 – Aug 29, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Aug 30, 2026 – Oct 10, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Oct 11, 2026 – Oct 31, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Nov 1, 2026 – Nov 14, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Nov 15, 2026 – Nov 21, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Similar races
Organising this race?