梅山越野 takes place on Sun, Oct 25, 2026 in 嘉義縣梅山鄉, Taiwan. The main route is 21.4 km.
- Date
- Sun, Oct 25, 2026
- Start
- 嘉義縣梅山鄉 🇹🇼
- Distance
- 21.4 km
- Climbing
- 1,458 m
- Level
- Open to all
Your 3-week plan to 梅山越野
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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Meishan Trail is a trail race winding through the forests, tea plantations, and sea of clouds of the Alishan mountain range, while also challenging participants with a rich and endurance-testing “stairway hell.”
What this race demands
This 21.4-kilometer trail run requires sustained climbing and high leg durability to manage 1,458 meters of elevation gain.
Climbing volume
Accumulating 1,458 meters of gain over a 21.4-kilometer distance demands continuous ascending strength and power application on steep inclines.
Muscular durability
Navigating the reported stairs and technical terrain requires strong eccentric leg strength to protect the quadriceps and maintain posture over the duration.
A target of 45 to 60 grams of carbohydrates per hour is recommended to sustain energy output for the duration of this effort.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Your road to race day
Race day at 梅山越野 is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Oct 5, 2026 – Oct 18, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Oct 19, 2026 – Oct 25, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 梅山越野?
梅山越野 takes place on Sun, Oct 25, 2026 in 嘉義縣梅山鄉, Taiwan.
How long is 梅山越野?
The main route is 21.4 km.
What does 梅山越野 demand?
This 21.4-kilometer trail run requires sustained climbing and high leg durability to manage 1,458 meters of elevation gain.
How much climbing does 梅山越野 have?
梅山越野 has 1,458 m of climbing.
Who is 梅山越野 for?
梅山越野 is open to all participants.
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