洛阳洛宁站自行车公开赛 takes place on Sat, Nov 14, 2026 in 洛宁, China. The main route is 84 km.
- Date
- Sat, Nov 14, 2026
- Start
- 洛宁 🇨🇳
- Distance
- 84 km
- Level
- Open to all
Your 2-week plan to 洛阳洛宁站自行车公开赛
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
洛阳市自行车联赛暨洛宁站自行车公开赛设有28公里骑游及山地组和84公里公路组，路线按组别骑行一圈或三圈。
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
2:30–3:00
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 洛阳洛宁站自行车公开赛 is 2 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper1 week · Nov 1, 2026 – Nov 7, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Nov 8, 2026 – Nov 14, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 洛阳洛宁站自行车公开赛?
洛阳洛宁站自行车公开赛 takes place on Sat, Nov 14, 2026 in 洛宁, China.
How long is 洛阳洛宁站自行车公开赛?
The main route is 84 km.
Who is 洛阳洛宁站自行车公开赛 for?
洛阳洛宁站自行车公开赛 is open to all participants.
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