すさきオープンウォータースイミング２０２６ takes place on Sat, Oct 10, 2026 in Susaki, Japan. The main route is 10 km.
- Date
- Sat, Oct 10, 2026
- Start
- Susaki 🇯🇵
- Distance
- 10 km
- Level
- Open to all
An open water swimming competition held in Susaki, Kochi Prefecture, featuring distances ranging from 1km to 10km.
Official event pageWhat this race demands
This 10 km open water swimming competition requires sustained endurance over an extended duration in an ocean environment.
Endurance capacity
Covering a 10 km distance demands a high level of cardiovascular endurance and continuous swimming efficiency over several hours.
Sighting and navigation
Open water conditions require consistent sighting and pacing strategies without the guidance of lane lines.
Due to the expected duration exceeding two and a half hours, athletes should plan to consume 60 to 90 grams of carbohydrates per hour through liquid nutrition or approved race-day fueling methods.
Your road to race day
Race day at すさきオープンウォータースイミング２０２６ is 7 weeks away. This is how a coach divides that time. The first phase starts now.
01Build1 week · Aug 23, 2026 – Aug 29, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Aug 30, 2026 – Sep 19, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Sep 20, 2026 – Oct 3, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Oct 4, 2026 – Oct 10, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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