第二届道滘路跑赛 takes place on Sun, Nov 29, 2026 in Daojiao, Dongguan, China. The main route is 10 km.
- Date
- Sun, Nov 29, 2026
- Start
- Daojiao, Dongguan 🇨🇳
- Distance
- 10 km
- Level
- Open to all
Your 3-week plan to 第二届道滘路跑赛
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The event includes a 10 km timed road race on a route along Daojiao’s riverside greenway and waterways.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 第二届道滘路跑赛 is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Nov 9, 2026 – Nov 22, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Nov 23, 2026 – Nov 29, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 第二届道滘路跑赛?
第二届道滘路跑赛 takes place on Sun, Nov 29, 2026 in Daojiao, Dongguan, China.
How long is 第二届道滘路跑赛?
The main route is 10 km.
Who is 第二届道滘路跑赛 for?
第二届道滘路跑赛 is open to all participants.
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