옥스팜 트레일워커 takes place on Sat, Oct 17, 2026 in Seoul, South Korea. The main route is 20 km.
- Date
- Sat, Oct 17, 2026
- Start
- Seoul 🇰🇷
- Distance
- 20 km
- Level
- Open to all
옥스팜 트레일워커는 4명이 한 팀을 이뤄 정해진 시간 안에 코스를 완주하며 기부금을 모금하는 글로벌 도전형 기부 행사입니다.
Official event pageWhat this race demands
This 20-kilometer team hike in Seoul demands steady endurance and cooperative pacing over a moderate distance in an autumn climate.
Team Coordination
Because four teammates must finish together as a single unit, the event demands synchronized pacing and mutual support throughout the course.
Distance Endurance
Covering 20 kilometers on foot requires consistent aerobic output and sound load management to sustain forward motion over several hours.
A 20-kilometer hike of this duration typically exceeds two and a half hours, requiring a steady intake of 30 to 60 grams of carbohydrates per hour to maintain energy levels.
Your road to race day
Race day at 옥스팜 트레일워커 is 8 weeks away. This is how a coach divides that time. The first phase starts now.
01Build2 weeks · Aug 23, 2026 – Sep 5, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Sep 6, 2026 – Sep 26, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Sep 27, 2026 – Oct 10, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Oct 11, 2026 – Oct 17, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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