Ebbser Koasamarsch takes place on Sat, Jun 12, 2027 in Ebbs, Austria. The main route is 55 km.
- Date
- Sat, Jun 12, 2027
- Start
- Ebbs 🇦🇹
- Distance
- 55 km
- Climbing
- 3,900 m
- Level
- Open to all
Your 36-week plan to Ebbser Koasamarsch
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The Ebbser Koasamarsch is a traditional hiking and trail running event set against the dramatic backdrop of the Kaisergebirge in Tyrol, featuring multiple demanding mountain and valley routes.
What this race demands
The Ebbser Koasamarsch requires sustained endurance and significant climbing capacity across a 55 km distance with 3900 meters of elevation gain.
Climbing volume
Accumulating 3900 meters of elevation over 55 km demands exceptional uphill efficiency and muscular endurance in the lower limbs.
Muscular durability
The substantial descent accompanying 3900 meters of climbing places high eccentric loading on the legs over the course of a long-duration hike.
Sustained pacing
Covering 55 km on mountain terrain requires consistent energy management to prevent premature fatigue over many hours of continuous effort.
Given the extended duration of a 55 km mountain hike, athletes should target an intake of 30 to 60 grams of carbohydrates per hour to maintain energy levels.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Your road to race day
Race day at Ebbser Koasamarsch is 36 weeks away. This is how a coach divides that time. The first phase starts now.
01Base24 weeks · Oct 4, 2026 – Mar 20, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 21, 2027 – May 1, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · May 2, 2027 – May 22, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 23, 2027 – Jun 5, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jun 6, 2027 – Jun 12, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Ebbser Koasamarsch?
Ebbser Koasamarsch takes place on Sat, Jun 12, 2027 in Ebbs, Austria.
How long is Ebbser Koasamarsch?
The main route is 55 km.
What does Ebbser Koasamarsch demand?
The Ebbser Koasamarsch requires sustained endurance and significant climbing capacity across a 55 km distance with 3900 meters of elevation gain.
How much climbing does Ebbser Koasamarsch have?
Ebbser Koasamarsch has 3,900 m of climbing.
Who is Ebbser Koasamarsch for?
Ebbser Koasamarsch is open to all participants.
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