Dortmunder Frühlingslauf takes place on Sun, May 9, 2027 in Dortmund, Germany.
- Date
- Sun, May 9, 2027
- Start
- Dortmund 🇩🇪
- Level
- Open to all
Your 29-week plan to Dortmunder Frühlingslauf
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The 3. Dortmunder Frühlingslauf is scheduled at Revierpark Wischlingen, with 5 km and 10 km runs as well as a student run.
Your road to race day
Race day at Dortmunder Frühlingslauf is 29 weeks away. This is how a coach divides that time. The first phase starts now.
01Base17 weeks · Oct 19, 2026 – Feb 14, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Feb 15, 2027 – Mar 28, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Mar 29, 2027 – Apr 18, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Apr 19, 2027 – May 2, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 3, 2027 – May 9, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Dortmunder Frühlingslauf?
Dortmunder Frühlingslauf takes place on Sun, May 9, 2027 in Dortmund, Germany.
Who is Dortmunder Frühlingslauf for?
Dortmunder Frühlingslauf is open to all participants.
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