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Die Erztrophy

Die Erztrophy takes place on Sun, Jan 24, 2027 in Werfenweng, Austria.

Date
Sun, Jan 24, 2027
Start
Werfenweng 🇦🇹
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Your 14-week plan to Die Erztrophy

The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.

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The 2027 Erztrophy is an individual ski-mountaineering race at Werfenweng, with an alpine course featuring the Bischling summit and a more alpine character than previous editions.

Your road to race day

Race day at Die Erztrophy is 14 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base2 weeks · Oct 19, 2026 – Nov 1, 2026

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Nov 2, 2026 – Dec 13, 2026

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Dec 14, 2026 – Jan 3, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Jan 4, 2027 – Jan 17, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Jan 18, 2027 – Jan 24, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

Frequently asked questions

When is Die Erztrophy?

Die Erztrophy takes place on Sun, Jan 24, 2027 in Werfenweng, Austria.

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