Cyprus MTB Cup XCO – Fterikoudi takes place on Sat, May 15, 2027 in Fterikoudi, Cyprus.
- Date
- Sat, May 15, 2027
- Start
- Fterikoudi 🇨🇾
- Level
- Mixed field
Your 30-week plan to Cyprus MTB Cup XCO – Fterikoudi
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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A Cyprus Cycling Federation MTB Cup cross-country (XCO) round, listed on the federation's 2027 calendar for 15 May.
Your road to race day
Race day at Cyprus MTB Cup XCO – Fterikoudi is 30 weeks away. This is how a coach divides that time. The first phase starts now.
01Base18 weeks · Oct 18, 2026 – Feb 20, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Feb 21, 2027 – Apr 3, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Apr 4, 2027 – Apr 24, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Apr 25, 2027 – May 8, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 9, 2027 – May 15, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Cyprus MTB Cup XCO – Fterikoudi?
Cyprus MTB Cup XCO – Fterikoudi takes place on Sat, May 15, 2027 in Fterikoudi, Cyprus.
Who is Cyprus MTB Cup XCO – Fterikoudi for?
Cyprus MTB Cup XCO – Fterikoudi has a mixed field of professional and amateur participants.
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