Continental Gravel Roc (Roc d'Azur) takes place on Sat, Oct 10, 2026 in Fréjus, France. The main route is 77.4 km.
- Date
- Sat, Oct 10, 2026
- Start
- Fréjus 🇫🇷
- Distance
- 77.4 km
- Climbing
- 1,630 m
- Level
- Open to all
The Continental Gravel Roc is the gravel race of the Roc d'Azur festival, held on Saturday 10 October 2026: 77.4 km with about 1,500 m of climbing through the Massif des Maures, starting at Base Nature in Fréjus and finishing at Domaine de la Bergerie in Roquebrune-sur-Argens.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:35–4:15
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Continental Gravel Roc (Roc d'Azur) is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Sep 13, 2026 – Sep 19, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 20, 2026 – Oct 3, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Oct 4, 2026 – Oct 10, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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