Circuito das Estações – Verão takes place on Sun, Dec 6, 2026 in Brazil. The main route is 10 km.
- Date
- Sun, Dec 6, 2026
- Start
- 🇧🇷
- Distance
- 10 km
- Climbing
- 30 m
- Level
- Open to all
Your 6-week plan to Circuito das Estações – Verão
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The Verão (summer) stage of Brazil's Circuito das Estações road-running series, held in several Brazilian cities including Rio de Janeiro on 6 December 2026, with 5 km, 10 km and 15 km courses.
Route and elevation
Download GPX10.0 km · ↑ 30 m · ↓ 29 m
Surface analysis is unavailable for this route. Your course and elevation profile are still available.
0.0 km · 2 m · 0.0%
Smoothed elevation; gradients are estimates.
Climbs (0)
Add Circuito das Estações – Verão to your calendar and Race Recon turns this course into intervals matched to its climbs and a pacing and fuel plan for every segment. How Race Recon works
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Circuito das Estações – Verão is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Oct 26, 2026 – Nov 15, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Nov 16, 2026 – Nov 29, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 30, 2026 – Dec 6, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Circuito das Estações – Verão?
Circuito das Estações – Verão takes place on Sun, Dec 6, 2026 in Brazil.
How long is Circuito das Estações – Verão?
The main route is 10 km.
How much climbing does Circuito das Estações – Verão have?
Circuito das Estações – Verão has 30 m of climbing.
Who is Circuito das Estações – Verão for?
Circuito das Estações – Verão is open to all participants.
Is there a GPX file for Circuito das Estações – Verão?
Yes. An athlete shared the course of Circuito das Estações – Verão, and you can download it as a GPX file from the course profile on this page. Add the race to your calendar and Race Recon reads the course into your training and your race-day pacing and fuel.
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