Circuito Anapolino de Ciclismo – 4ª Etapa takes place on Sun, Nov 15, 2026 in Anápolis, Brazil. The main route is 59 km.
- Date
- Sun, Nov 15, 2026
- Start
- Anápolis 🇧🇷
- Distance
- 59 km
- Level
- Open to all
Your 4-week plan to Circuito Anapolino de Ciclismo – 4ª Etapa
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The fourth stage of the Anápolis municipal mountain-bike circuit, with an XCM race and a recreational ride.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:45–2:05
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Circuito Anapolino de Ciclismo – 4ª Etapa is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Oct 19, 2026 – Oct 25, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 26, 2026 – Nov 8, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 9, 2026 – Nov 15, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Circuito Anapolino de Ciclismo – 4ª Etapa?
Circuito Anapolino de Ciclismo – 4ª Etapa takes place on Sun, Nov 15, 2026 in Anápolis, Brazil.
How long is Circuito Anapolino de Ciclismo – 4ª Etapa?
The main route is 59 km.
Who is Circuito Anapolino de Ciclismo – 4ª Etapa for?
Circuito Anapolino de Ciclismo – 4ª Etapa is open to all participants.
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