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Chino Grinder (45-mile Fine Grind)

Chino Grinder (45-mile Fine Grind) takes place on Sat, Oct 17, 2026 in Chino Valley, United States. The main route is 72.4 km.

Date
Sat, Oct 17, 2026
Start
Chino Valley 🇺🇸
Distance
72.4 km
Level
Open to all
Add race day to your calendar

The Chino Grinder 45, also called the 45-mile Fine Grind, is a gravel cycling course starting in Chino Valley and turning around at the historic Perkinsville Bridge, with mostly unpaved terrain and significant altitude changes.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

2:102:35

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at Chino Grinder (45-mile Fine Grind) is 5 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Peak2 weeks · Sep 13, 2026 Sep 26, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  2. 02Taper2 weeks · Sep 27, 2026 Oct 10, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  3. 03Race week1 week · Oct 11, 2026 Oct 17, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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