Cycling

Chase the Sun

Chase the Sun takes place on Sat, Jun 19, 2027 in Minster on Sea, United Kingdom. The main route is 330 km.

Chase the Sun is an annual non-competitive sunrise-to-sunset coast-to-coast cycling challenge spanning over 200 miles across the country.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

10:15–12:25

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Race day at Chase the Sun is 43 weeks away. This is how a coach divides that time. The first phase starts now.

01Base31 weeks · Aug 23, 2026 – Mar 27, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 28, 2027 – May 8, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · May 9, 2027 – May 29, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 30, 2027 – Jun 12, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jun 13, 2027 – Jun 19, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.

Organising this race?