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CarMax Richmond Half Marathon

CarMax Richmond Half Marathon takes place on Sat, Nov 14, 2026 in Richmond, United States. The main route is 21.1 km.

Date
Sat, Nov 14, 2026
Start
Richmond 🇺🇸
Distance
21.1 km
Level
Open to all
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The CarMax Richmond Half Marathon takes runners on a 13.1-mile scenic tour through Richmond’s iconic neighborhoods and historic sights.

Official event page

What this race demands

The CarMax Richmond Half Marathon demands sustained aerobic endurance and pacing discipline over a 21.1-kilometer distance.

Aerobic Capacity

Covering 21.1 kilometers requires continuous cardiovascular output, placing a high demand on the aerobic energy system for the duration of the effort.

Musculoskeletal Durability

The repeated impact forces of running over a half-marathon distance demand robust lower-body structural resilience and muscular endurance.

A target intake of 30 to 60 grams of carbohydrates per hour is recommended to sustain energy levels across the duration of the half marathon.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

1:452:10

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at CarMax Richmond Half Marathon is 12 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Build6 weeks · Aug 23, 2026 Oct 3, 2026

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  2. 02Peak3 weeks · Oct 4, 2026 Oct 24, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  3. 03Taper2 weeks · Oct 25, 2026 Nov 7, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  4. 04Race week1 week · Nov 8, 2026 Nov 14, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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