Cape Town Cycle Tour takes place on Sun, Mar 14, 2027 in Cape Town, South Africa. The main route is 109 km.
- Date
- Sun, Mar 14, 2027
- Start
- Cape Town 🇿🇦
- Distance
- 109 km
- Climbing
- 1,162 m
- Level
- Open to all
Your 21-week plan to Cape Town Cycle Tour
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The world's largest timed cycle race (formerly Cape Argus), a 109 km loop around the Cape Peninsula.
What this race demands
This 109 km loop demands sustained pacing over moderate climbing and coastal terrain.
Aerobic Endurance
A distance of 109 km requires a high baseline of aerobic fitness and the ability to maintain steady efforts for several hours in the saddle.
Climbing Capacity
The route features 1162 meters of elevation gain across the Cape Peninsula, requiring efficient power output on rolling hills and sustained ascents.
Group Riding Skills
As a large mass-participation cycling event, the race demands comfort riding in close proximity and pacing efficiently within a peloton.
A duration exceeding three hours requires consistent carbohydrate intake of 60 to 90 grams per hour to sustain output and prevent late-race fatigue.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
4:20–5:15
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Cape Town Cycle Tour is 21 weeks away. This is how a coach divides that time. The first phase starts now.
01Base9 weeks · Oct 19, 2026 – Dec 20, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Dec 21, 2026 – Jan 31, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Feb 1, 2027 – Feb 21, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Feb 22, 2027 – Mar 7, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Mar 8, 2027 – Mar 14, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Cape Town Cycle Tour?
Cape Town Cycle Tour takes place on Sun, Mar 14, 2027 in Cape Town, South Africa.
How long is Cape Town Cycle Tour?
The main route is 109 km.
What does Cape Town Cycle Tour demand?
This 109 km loop demands sustained pacing over moderate climbing and coastal terrain.
How much climbing does Cape Town Cycle Tour have?
Cape Town Cycle Tour has 1,162 m of climbing.
Who is Cape Town Cycle Tour for?
Cape Town Cycle Tour is open to all participants.
Similar races
Kelrn MTB Classic
Nedbank Gravel Burn
ZRL Race 5 – Green to Screen (Zwift)
ZRL 2026/27 Round 1 Race 5 – Green to Screen (Zwift)
Organising this race?