Running

Bieg Trzech Kopców

Bieg Trzech Kopców took place on Sun, Sep 20, 2026 in Kraków, Poland. The main route is 13 km.

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Date: Sun, Sep 20, 2026
Start: Kraków 🇵🇱
Distance: 13 km
Climbing: 160 m
Level: Open to all

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Bieg Trzech Kopców is a mountain running race in Kraków that connects three mounds (Krakus, Kościuszko, and Piłsudski) over a demanding 13-kilometre course.

Official event page

What this race demands

Bieg Trzech Kopców demands sustained pacing over a 13-kilometre mountain running course connecting three mounds with 160 metres of elevation gain.

Climbing Capacity

Overcoming 160 metres of elevation gain across a 13-kilometre mountain profile requires sustained climbing effort and muscular endurance in the lower limbs.

Terrain Adaptability

Navigating a course that links three distinct mounds demands the ability to transition efficiently between varied running terrain while maintaining rhythm.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

1:10–1:25

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Frequently asked questions

When is Bieg Trzech Kopców?

Bieg Trzech Kopców took place on Sun, Sep 20, 2026 in Kraków, Poland.

How long is Bieg Trzech Kopców?

The main route is 13 km.

What does Bieg Trzech Kopców demand?

Bieg Trzech Kopców demands sustained pacing over a 13-kilometre mountain running course connecting three mounds with 160 metres of elevation gain.

How much climbing does Bieg Trzech Kopców have?

Bieg Trzech Kopców has 160 m of climbing.

Who is Bieg Trzech Kopców for?

Bieg Trzech Kopców is open to all participants.

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