Bertlicher Straßenläufe takes place on Sun, Sep 26, 2027 in Herten-Bertlich, Germany.
- Date
- Sun, Sep 26, 2027
- Start
- Herten-Bertlich 🇩🇪
- Level
- Open to all
Your 49-week plan to Bertlicher Straßenläufe
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
A road-running event in Herten-Bertlich organised by SuS Bertlich, held several times a year with distances from 5 km up to the marathon.
Your road to race day
Race day at Bertlicher Straßenläufe is 49 weeks away. This is how a coach divides that time. The first phase starts now.
01Base37 weeks · Oct 19, 2026 – Jul 4, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Jul 5, 2027 – Aug 15, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Aug 16, 2027 – Sep 5, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Sep 6, 2027 – Sep 19, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Sep 20, 2027 – Sep 26, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Bertlicher Straßenläufe?
Bertlicher Straßenläufe takes place on Sun, Sep 26, 2027 in Herten-Bertlich, Germany.
Who is Bertlicher Straßenläufe for?
Bertlicher Straßenläufe is open to all participants.
Similar races
Organising this race?