“一带一路”国家驻华使节自行车系列赛总决赛·抚仙湖站 (Belt and Road Diplomats Cycling Series Final – Fuxian Lake)
“一带一路”国家驻华使节自行车系列赛总决赛·抚仙湖站 (Belt and Road Diplomats Cycling Series Final – Fuxian Lake) takes place on Sun, Dec 6, 2026 in Chengjiang, Yunnan, China. The main route is 94 km.
- Date
- Sun, Dec 6, 2026
- Start
- Chengjiang, Yunnan 🇨🇳
- Distance
- 94 km
- Climbing
- 615 m
- Level
- Mixed field
Your 7-week plan to “一带一路”国家驻华使节自行车系列赛总决赛·抚仙湖站 (Belt and Road Diplomats Cycling Series Final – Fuxian Lake)
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Season final of the Belt and Road diplomats cycling series, a road race of about 94 km around Fuxian Lake near Chengjiang with roughly 615 m of climbing, with competitive and recreational groups.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:15–3:55
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at “一带一路”国家驻华使节自行车系列赛总决赛·抚仙湖站 (Belt and Road Diplomats Cycling Series Final – Fuxian Lake) is 7 weeks away. This is how a coach divides that time. The first phase starts now.
01Build1 week · Oct 19, 2026 – Oct 25, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 26, 2026 – Nov 15, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 16, 2026 – Nov 29, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 30, 2026 – Dec 6, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is “一带一路”国家驻华使节自行车系列赛总决赛·抚仙湖站 (Belt and Road Diplomats Cycling Series Final – Fuxian Lake)?
“一带一路”国家驻华使节自行车系列赛总决赛·抚仙湖站 (Belt and Road Diplomats Cycling Series Final – Fuxian Lake) takes place on Sun, Dec 6, 2026 in Chengjiang, Yunnan, China.
How long is “一带一路”国家驻华使节自行车系列赛总决赛·抚仙湖站 (Belt and Road Diplomats Cycling Series Final – Fuxian Lake)?
The main route is 94 km.
How much climbing does “一带一路”国家驻华使节自行车系列赛总决赛·抚仙湖站 (Belt and Road Diplomats Cycling Series Final – Fuxian Lake) have?
“一带一路”国家驻华使节自行车系列赛总决赛·抚仙湖站 (Belt and Road Diplomats Cycling Series Final – Fuxian Lake) has 615 m of climbing.
Who is “一带一路”国家驻华使节自行车系列赛总决赛·抚仙湖站 (Belt and Road Diplomats Cycling Series Final – Fuxian Lake) for?
“一带一路”国家驻华使节自行车系列赛总决赛·抚仙湖站 (Belt and Road Diplomats Cycling Series Final – Fuxian Lake) has a mixed field of professional and amateur participants.
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Organising this race?