ASV Duisburg Winterlaufserie – 10 km (1. Lauf) takes place on Sat, Jan 23, 2027 in Duisburg, Germany. The main route is 10 km.
- Date
- Sat, Jan 23, 2027
- Start
- Duisburg 🇩🇪
- Distance
- 10 km
- Level
- Open to all
Your 14-week plan to ASV Duisburg Winterlaufserie – 10 km (1. Lauf)
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
First round of the ASV Duisburg winter running series in the Sportpark Duisburg, with 5 km and 10 km adult races and youth races.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at ASV Duisburg Winterlaufserie – 10 km (1. Lauf) is 14 weeks away. This is how a coach divides that time. The first phase starts now.
01Base2 weeks · Oct 18, 2026 – Oct 31, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Nov 1, 2026 – Dec 12, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Dec 13, 2026 – Jan 2, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jan 3, 2027 – Jan 16, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jan 17, 2027 – Jan 23, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is ASV Duisburg Winterlaufserie – 10 km (1. Lauf)?
ASV Duisburg Winterlaufserie – 10 km (1. Lauf) takes place on Sat, Jan 23, 2027 in Duisburg, Germany.
How long is ASV Duisburg Winterlaufserie – 10 km (1. Lauf)?
The main route is 10 km.
Who is ASV Duisburg Winterlaufserie – 10 km (1. Lauf) for?
ASV Duisburg Winterlaufserie – 10 km (1. Lauf) is open to all participants.
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