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Amy’s Gran Fondo

Amy’s Gran Fondo takes place on Sun, Sep 13, 2026 in Lorne, Australia. The main route is 122 km.

5 athletes are training for this

A fully road-closed 122 km gran fondo through the Otway Ranges and along the Great Ocean Road. — 122 km + Medio · 1,869 m climb · start 07:30

What this race demands

Amy’s Gran Fondo demands sustained climbing ability and strong group-riding skills over a challenging 122 km route.

Climbing volume

Accumulating 1,869 meters of elevation gain across 122 km requires repeated efforts on sustained ascents throughout the Otway Ranges.

Aerobic endurance

The long distance demands an efficient aerobic engine and the stamina to maintain a steady output over several hours in the saddle.

Terrain adaptability

Riding from the ranges to the coastal roads requires managing varied terrain, from rolling climbs to exposed coastal winds.

Given the duration likely exceeding four hours, athletes should target 60 to 90 grams of carbohydrates per hour to maintain energy levels.

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

5:20–6:25

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

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