7-mila takes place on Sun, Feb 28, 2027 in Vindeln, Sweden. The main route is 76 km.
- Date
- Sun, Feb 28, 2027
- Start
- Vindeln 🇸🇪
- Distance
- 76 km
Your 19-week plan to 7-mila
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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7-Mila is a classic-style long-distance ski race from Vindeln to Robertsfors, with the headline 76 km course described as Sweden’s third-longest ski marathon.
Your road to race day
Race day at 7-mila is 19 weeks away. This is how a coach divides that time. The first phase starts now.
01Base7 weeks · Oct 19, 2026 – Dec 6, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Dec 7, 2026 – Jan 17, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Jan 18, 2027 – Feb 7, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Feb 8, 2027 – Feb 21, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Feb 22, 2027 – Feb 28, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 7-mila?
7-mila takes place on Sun, Feb 28, 2027 in Vindeln, Sweden.
How long is 7-mila?
The main route is 76 km.
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Organising this race?