四極燈塔620自行車認證 takes place on Fri, Nov 13, 2026 in New Taipei City, Taiwan. The main route is 620 km.
- Date
- Fri, Nov 13, 2026
- Start
- New Taipei City 🇹🇼
- Distance
- 620 km
- Level
- Open to all
Your 6-week plan to 四極燈塔620自行車認證
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
A 620-kilometer ultra-distance cycling certification event in Taiwan visiting the island's four extreme lighthouses starting from Fulong Visitor Center.
What this race demands
This 620-kilometer ultra-distance cycling certification event demands extreme multi-day pacing, sleep management, and sustained saddle endurance.
Ultra Distance
Covering 620 kilometers requires exceptional pacing control to manage physical output over multiple days in the saddle.
Sleep and Recovery
The ultra-distance format necessitates strategic management of rest, nutrition, and fatigue over extended hours without significant interruption.
Mechanical Reliability
Riding across the island to visit four extreme lighthouses places a heavy demand on equipment durability and self-supported roadside repair capabilities.
Consume 60 to 90 grams of carbohydrates per hour to sustain energy levels across this multi-day ultra-distance effort.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
19:20–23:15
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 四極燈塔620自行車認證 is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Oct 3, 2026 – Oct 23, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 24, 2026 – Nov 6, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 7, 2026 – Nov 13, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 四極燈塔620自行車認證?
四極燈塔620自行車認證 takes place on Fri, Nov 13, 2026 in New Taipei City, Taiwan.
How long is 四極燈塔620自行車認證?
The main route is 620 km.
What does 四極燈塔620自行車認證 demand?
This 620-kilometer ultra-distance cycling certification event demands extreme multi-day pacing, sleep management, and sustained saddle endurance.
Who is 四極燈塔620自行車認證 for?
四極燈塔620自行車認證 is open to all participants.
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