雙塔520自行車認證 takes place on Sat, Nov 14, 2026 in New Taipei City, Taiwan. The main route is 520 km.
- Date
- Sat, Nov 14, 2026
- Start
- New Taipei City 🇹🇼
- Distance
- 520 km
- Level
- Open to all
Your 6-week plan to 雙塔520自行車認證
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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An ultra-distance cycling event covering 520 kilometers from Fugueikou Lighthouse in New Taipei City to Eluanbi Lighthouse in Kenting.
What this race demands
This 520-kilometer ultra-distance cycling event requires extreme prolonged endurance and sustained effort over an extensive duration.
Ultra-Distance Endurance
Covering 520 kilometers demands exceptional cardiovascular and muscular endurance to sustain forward motion for an extended period far beyond standard cycling events.
Pacing Discipline
The massive distance requires strict adherence to a conservative output level to prevent premature fatigue and muscular failure before reaching the southern terminus.
Sleep and Fatigue Management
An ultra-distance effort of this scale necessitates managing nighttime riding, fatigue, and recovery on the bike over multiple hours or potentially overnight.
Target a consistent intake of 60 to 90 grams of carbohydrates per hour to maintain energy balance across the extensive duration of the ride.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
16:10–19:30
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 雙塔520自行車認證 is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Oct 4, 2026 – Oct 24, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 25, 2026 – Nov 7, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 8, 2026 – Nov 14, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 雙塔520自行車認證?
雙塔520自行車認證 takes place on Sat, Nov 14, 2026 in New Taipei City, Taiwan.
How long is 雙塔520自行車認證?
The main route is 520 km.
What does 雙塔520自行車認證 demand?
This 520-kilometer ultra-distance cycling event requires extreme prolonged endurance and sustained effort over an extensive duration.
Who is 雙塔520自行車認證 for?
雙塔520自行車認證 is open to all participants.
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