5150 Knokke-Heist took place on Sat, Sep 5, 2026 in Knokke-Heist, Belgium. The main route is 51.5 km.
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- Date
- Sat, Sep 5, 2026
- Start
- Knokke-Heist 🇧🇪
- Distance
- 51.5 km
- Level
- Open to all
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Start freeThe 5150 Knokke-Heist features a 1.5 km swim in Sluis, Netherlands, a fast and flat 40 km bike ride, and a 10 km run ending along the scenic Zeedijk promenade in Belgium.
What this race demands
The 5150 Knokke-Heist requires sustained aerobic output across a standard Olympic-distance triathlon format, combining a 1.5 km swim, a fast 40 km bike leg, and a 10 km run.
Aero position maintenance
The fast and flat 40 km bike leg rewards riders who can sustain a low, aerodynamic position for an extended period without significant drops in power output.
Bike-to-run transition
Executing a strong 10 km run immediately following a maximal effort on the bike requires high muscular endurance and pacing discipline during the opening kilometers.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Frequently asked questions
When is 5150 Knokke-Heist?
5150 Knokke-Heist took place on Sat, Sep 5, 2026 in Knokke-Heist, Belgium.
How long is 5150 Knokke-Heist?
The main route is 51.5 km.
What does 5150 Knokke-Heist demand?
The 5150 Knokke-Heist requires sustained aerobic output across a standard Olympic-distance triathlon format, combining a 1.5 km swim, a fast 40 km bike leg, and a 10 km run.
Who is 5150 Knokke-Heist for?
5150 Knokke-Heist is open to all participants.
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