Cycling

ツール・ド・東北 2026

ツール・ド・東北 2026 takes place on Sun, Sep 20, 2026 in 石巻市, Japan. The main route is 180 km.

東日本大震災の復興支援と記憶の伝承を目的とした自転車イベントで、宮城県の沿岸被災地を巡る計6コースが設定されている。

What this race demands

This 180 km charity ride through the coastal areas of Miyagi Prefecture demands sustained endurance over a long distance.

Endurance capacity

Covering 180 kilometers requires a high aerobic base and the ability to maintain steady effort over many hours in the saddle.

Pacing discipline

The lengthy distance necessitates disciplined energy management to prevent premature fatigue before reaching the later stages of the course.

Aim to consume 60 to 90 grams of carbohydrates per hour to maintain energy levels throughout this extended effort.

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

5:35–6:45

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Race day at ツール・ド・東北 2026 is 4 weeks away. This is how a coach divides that time. The first phase starts now.

01Peak1 week · Aug 24, 2026 – Aug 30, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Aug 31, 2026 – Sep 13, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Sep 14, 2026 – Sep 20, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.

Organising this race?