2026 MERRELL健行嘉年華 第80屆團體越野暨第36屆台灣IML國際健行大會 takes place on Sat, Nov 7, 2026 in New Taipei City, Taiwan. The main route is 30 km.
- Date
- Sat, Nov 7, 2026
- Start
- New Taipei City 🇹🇼
- Distance
- 30 km
- Level
- Open to all
Your 5-week plan to 2026 MERRELL健行嘉年華 第80屆團體越野暨第36屆台灣IML國際健行大會
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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An annual multi-distance hiking festival in Taiwan featuring routes ranging from 5km to 30km organized by the Chinese Taipei Alpine Association.
What this race demands
This 30-kilometer hiking event demands steady endurance and physical resilience over a full day of continuous trekking.
Aerobic endurance
Covering 30 kilometers on foot requires sustained cardiovascular output and the ability to maintain a steady pace over many hours.
Muscular durability
Long-distance hiking places repetitive loading on the lower limbs and core, requiring significant muscular resistance to fatigue.
A 30-kilometer hike will typically exceed two and a half hours, requiring athletes to consume 30 to 60 grams of carbohydrates per hour to maintain energy levels.
Your road to race day
Race day at 2026 MERRELL健行嘉年華 第80屆團體越野暨第36屆台灣IML國際健行大會 is 5 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak2 weeks · Oct 4, 2026 – Oct 17, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 18, 2026 – Oct 31, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 1, 2026 – Nov 7, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 2026 MERRELL健行嘉年華 第80屆團體越野暨第36屆台灣IML國際健行大會?
2026 MERRELL健行嘉年華 第80屆團體越野暨第36屆台灣IML國際健行大會 takes place on Sat, Nov 7, 2026 in New Taipei City, Taiwan.
How long is 2026 MERRELL健行嘉年華 第80屆團體越野暨第36屆台灣IML國際健行大會?
The main route is 30 km.
What does 2026 MERRELL健行嘉年華 第80屆團體越野暨第36屆台灣IML國際健行大會 demand?
This 30-kilometer hiking event demands steady endurance and physical resilience over a full day of continuous trekking.
Who is 2026 MERRELL健行嘉年華 第80屆團體越野暨第36屆台灣IML國際健行大會 for?
2026 MERRELL健行嘉年華 第80屆團體越野暨第36屆台灣IML國際健行大會 is open to all participants.
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