115 年全國登山日中區健行活動-虎山巖古蹟花徑秘境健走 takes place on Sat, Oct 17, 2026 in Changhua County, Taiwan. The main route is 8.8 km.
- Date
- Sat, Oct 17, 2026
- Start
- Changhua County 🇹🇼
- Distance
- 8.8 km
- Level
- Open to all
The 115th National Mountaineering Day Central Region Hiking Activity at Hushanyan features both family and vigorous routes exploring historic trails and natural landscapes in Huatan Township, Changhua County.
Official event pageWhat this race demands
This 8.8 km hike in Changhua County requires sustained aerobic endurance to cover the distance over historic trails and natural terrain.
Aerobic Capacity
Covering 8.8 km on foot requires sustained cardiovascular endurance to maintain forward progress over the entirety of the route.
Terrain Adaptability
Navigating historic trails and natural landscapes demands stable footwork and muscular resilience to handle uneven ground.
Your road to race day
Race day at 115 年全國登山日中區健行活動-虎山巖古蹟花徑秘境健走 is 8 weeks away. This is how a coach divides that time. The first phase starts now.
01Build2 weeks · Aug 23, 2026 – Sep 5, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Sep 6, 2026 – Sep 26, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Sep 27, 2026 – Oct 10, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Oct 11, 2026 – Oct 17, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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