10km Oullins-Pierre-Bénite takes place on Sat, Mar 6, 2027 in Oullins-Pierre-Benite, France. The main route is 10 km.
- Date
- Sat, Mar 6, 2027
- Start
- Oullins-Pierre-Benite 🇫🇷
- Distance
- 10 km
- Level
- Open to all
Your 16-week plan to 10km Oullins-Pierre-Bénite
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
4 raisons de participer à cette course Une grande première historique 🌟 Inaugure le tout premier tracé officiel du 10 km d'Oullins-Pierre-Bénite 👟. Tu fouleras le bitume d'un événement naissant promis à devenir un grand rendez-vous du calendrier de la ville d’Oullins 📅. Accrocher ce dossard inédit, c'est l'assurance de graver ton nom au sommet du palmarès avant tout le monde 🏆. Un tracé urbain ultra-dynamique ⚡ Profite d'un parcours taillé sur mesure pour la vitesse au cœur des rues de la ci
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 10km Oullins-Pierre-Bénite is 16 weeks away. This is how a coach divides that time. The first phase starts now.
01Base4 weeks · Nov 15, 2026 – Dec 12, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Dec 13, 2026 – Jan 23, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Jan 24, 2027 – Feb 13, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Feb 14, 2027 – Feb 27, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Feb 28, 2027 – Mar 6, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 10km Oullins-Pierre-Bénite?
10km Oullins-Pierre-Bénite takes place on Sat, Mar 6, 2027 in Oullins-Pierre-Benite, France.
How long is 10km Oullins-Pierre-Bénite?
The main route is 10 km.
Who is 10km Oullins-Pierre-Bénite for?
10km Oullins-Pierre-Bénite is open to all participants.
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