Running

10K Valencia Ibercaja by Kiprun

10K Valencia Ibercaja by Kiprun takes place on Sun, Jan 10, 2027 in Valencia, Spain. The main route is 10 km.

Held on a fast, 100% urban asphalt course in Valencia, the race features start and finish lines on the Paseo de la Alameda.

What this race demands

This 10-kilometer urban road race demands sustained high-intensity aerobic output and a strong pace from start to finish.

Speed and pacing

Because the course is short and flat asphalt, athletes must maintain a high cadence and steady speed without significant elevation relief.

Anaerobic threshold

A 10 km distance run at pace requires operating near or slightly above lactate threshold for the entire duration.

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

0:50–1:00

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Race day at 10K Valencia Ibercaja by Kiprun is 20 weeks away. This is how a coach divides that time. The first phase starts now.

01Base8 weeks · Aug 24, 2026 – Oct 18, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Oct 19, 2026 – Nov 29, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Nov 30, 2026 – Dec 20, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Dec 21, 2026 – Jan 3, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jan 4, 2027 – Jan 10, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.

Organising this race?