10K Valencia Ibercaja by Kiprun takes place on Sun, Jan 10, 2027 in Valencia, Spain. The main route is 10 km.
- Date
- Sun, Jan 10, 2027
- Start
- Valencia 🇪🇸
- Distance
- 10 km
- Level
- Open to all
Your 14-week plan to 10K Valencia Ibercaja by Kiprun
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Held on a fast, 100% urban asphalt course in Valencia, the race features start and finish lines on the Paseo de la Alameda.
What this race demands
This 10-kilometer urban road race demands sustained high-intensity aerobic output and a strong pace from start to finish.
Speed and pacing
Because the course is short and flat asphalt, athletes must maintain a high cadence and steady speed without significant elevation relief.
Anaerobic threshold
A 10 km distance run at pace requires operating near or slightly above lactate threshold for the entire duration.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 10K Valencia Ibercaja by Kiprun is 14 weeks away. This is how a coach divides that time. The first phase starts now.
01Base2 weeks · Oct 5, 2026 – Oct 18, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Oct 19, 2026 – Nov 29, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Nov 30, 2026 – Dec 20, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Dec 21, 2026 – Jan 3, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jan 4, 2027 – Jan 10, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 10K Valencia Ibercaja by Kiprun?
10K Valencia Ibercaja by Kiprun takes place on Sun, Jan 10, 2027 in Valencia, Spain.
How long is 10K Valencia Ibercaja by Kiprun?
The main route is 10 km.
What does 10K Valencia Ibercaja by Kiprun demand?
This 10-kilometer urban road race demands sustained high-intensity aerobic output and a strong pace from start to finish.
Who is 10K Valencia Ibercaja by Kiprun for?
10K Valencia Ibercaja by Kiprun is open to all participants.
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