10 km de la Tour Eiffel takes place on Sun, Dec 6, 2026 in Paris, France. The main route is 10 km.
- Date
- Sun, Dec 6, 2026
- Start
- Paris 🇫🇷
- Distance
- 10 km
- Level
- Open to all
Your 6-week plan to 10 km de la Tour Eiffel
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The 10 km de la Tour Eiffel is a fast, flat Paris road race through the 7th arrondissement, passing the Invalides and the Eiffel Tower.
What this race demands
This 10 km road race demands the ability to sustain a fast, steady running effort. Its stated flat profile points to speed and pacing rather than climbing as the main course demands.
Sustained speed
Covering 10 km at a fast pace requires maintaining a strong, controlled effort over the full distance.
Even pacing
The course is described as flat, so pacing the sustained effort matters more than adapting to stated elevation changes.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 10 km de la Tour Eiffel is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Oct 26, 2026 – Nov 15, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Nov 16, 2026 – Nov 29, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 30, 2026 – Dec 6, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 10 km de la Tour Eiffel?
10 km de la Tour Eiffel takes place on Sun, Dec 6, 2026 in Paris, France.
How long is 10 km de la Tour Eiffel?
The main route is 10 km.
What does 10 km de la Tour Eiffel demand?
This 10 km road race demands the ability to sustain a fast, steady running effort. Its stated flat profile points to speed and pacing rather than climbing as the main course demands.
Who is 10 km de la Tour Eiffel for?
10 km de la Tour Eiffel is open to all participants.
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