10 Kil' de Cluses takes place on Sun, Apr 4, 2027 in Cluses, France. The main route is 10 km.
- Date
- Sun, Apr 4, 2027
- Start
- Cluses 🇫🇷
- Distance
- 10 km
- Level
- Open to all
Your 20-week plan to 10 Kil' de Cluses
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
La prochaine édition du 10 Kil' de Cluses aura lieu le dimanche 4 avril 2027. Plus d'informations prochainement...
What this race demands
A 10 km run demands sustained aerobic effort and the ability to hold a controlled pace as fatigue builds. The course elevation is not stated, so its climbing demands cannot be assessed.
Aerobic endurance
The 10 km distance requires sustained running effort rather than a short burst of speed.
Pacing discipline
Holding an even, sustainable effort helps manage fatigue over the full 10 km.
Running economy
Efficient, repeatable movement supports maintaining pace over the distance.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 10 Kil' de Cluses is 20 weeks away. This is how a coach divides that time. The first phase starts now.
01Base8 weeks · Nov 16, 2026 – Jan 10, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Jan 11, 2027 – Feb 21, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Feb 22, 2027 – Mar 14, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Mar 15, 2027 – Mar 28, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Mar 29, 2027 – Apr 4, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 10 Kil' de Cluses?
10 Kil' de Cluses takes place on Sun, Apr 4, 2027 in Cluses, France.
How long is 10 Kil' de Cluses?
The main route is 10 km.
What does 10 Kil' de Cluses demand?
A 10 km run demands sustained aerobic effort and the ability to hold a controlled pace as fatigue builds. The course elevation is not stated, so its climbing demands cannot be assessed.
Who is 10 Kil' de Cluses for?
10 Kil' de Cluses is open to all participants.
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