Ο αγώνας IRONMAN Wales διεξάγεται στις Κυρ 13 Σεπ 2026 στην πόλη Tenby, Ηνωμένο Βασίλειο. Η κύρια διαδρομή είναι 226 km.
- Ημερομηνία
- Κυρ 13 Σεπ 2026
- Εκκίνηση
- Tenby 🇬🇧
- Απόσταση
- 226 km
- Επίπεδο
- Ανοιχτό σε όλους
Full-distance IRONMAN triathlon in Tenby, Wales, known as one of the toughest on the circuit: a 3.8 km swim, 180 km bike and 42.2 km run (226 km total).
Επίσημη σελίδα εκδήλωσηςΤι απαιτεί αυτός ο αγώνας
IRONMAN Wales requires an athlete to sustain output across a continuous 226 km triathlon comprising a 3.8 km swim, 180 km bike, and 42.2 km run in Tenby.
Total Endurance Capacity
The full-distance 226 km format demands prolonged aerobic output and extensive cardiovascular stamina to complete all three consecutive disciplines.
Multidisciplinary Pacing
Transitioning from a 3.8 km swim to a 180 km bike and finishing with a 42.2 km marathon run requires strict discipline management to avoid early fatigue.
Aim for 60 to 90 grams of carbohydrates per hour throughout the bike and run segments to match the demands of a continuous multi-hour effort.
Παρόμοιοι αγώνες
Διοργανώνετε αυτόν τον αγώνα;