Gran Fondo Alberto Contador 于 2026年9月19日周六 在 Oliva, Valencia, 西班牙 举行。 主赛道全长 143 km。
- 日期
- 2026年9月19日周六
- 起点
- Oliva, Valencia 🇪🇸
- 距离
- 143 km
- 爬升
- 2,400 m
- 级别
- 面向所有人
The TotalEnergies Gran Fondo Alberto Contador is a mass-participation road cyclosportive on the Valencian coast, starting and finishing in Oliva, with a long route of about 146 km (2,400 m of climbing) and a shorter 115 km option. Founded by the Fundacion Alberto Contador in 2013, it lets amateurs ride alongside the two-time Tour de France winner.
这场比赛的要求
Gran Fondo Alberto Contador demands sustained pacing over 143 kilometers of hilly terrain featuring 2400 meters of elevation gain.
Climbing volume
Accumulating 2400 meters of climbing over 143 kilometers requires steady climbing efficiency and the muscular endurance to repeatedly handle sustained ascents.
Aerobic endurance
Completing a long-distance road cyclosportive lasting several hours places a high demand on aerobic capacity and metabolic fitness.
Durability
Managing fatigue over a lengthy route in Valencia requires consistent energy management and efficient positioning throughout the ride.
A ride of this expected duration requires consuming 60 to 90 grams of carbohydrates per hour to maintain energy output and prevent glycogen depletion.
你需要具备什么条件？
选择最接近你水平的等级，即可预估完成这条赛道所需时间，以及扎实备赛所需的训练量。
预计完成时间
6:25–7:40
峰值周训练量
每周 6–8 小时
此预估基于距离、爬升和水平计算得出，并非确切承诺。天气、跟车和节奏都会影响结果。
IntervalCoach 会把这些每周训练时长，转化为契合你真实体能的具体计划。 以这场比赛作为目标开始训练
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