UltraKotlina a avut loc pe sâm., 10 oct. 2026 în Szklarska Poręba, Polonia. Traseul principal are 142 km.
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- Data
- sâm., 10 oct. 2026
- Start
- Szklarska Poręba 🇵🇱
- Distanță
- 142 km
- Ascensiune
- 5.541 m
- Nivel
- Deschisă tuturor
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Începe gratuitUltraKotlina is a mountain and ultra running festival based in Szklarska Poręba featuring various challenging distances across the Karkonosze and surrounding ranges.
Ce cere această cursă
UltraKotlina demands exceptional mountain running endurance to cover 142 kilometers and 5541 meters of elevation gain through challenging terrain in the Karkonosze range. Athletes must sustain output over a continuous ultra-distance effort in an October mountain environment.
Continuous climbing capacity
Accumulating 5541 meters of elevation gain across a 142 kilometer distance requires sustained power on steep ascents and muscular resilience to protect against fatigue.
Long-distance durability
Covering 142 kilometers demands meticulous pacing and physiological efficiency to maintain forward motion through significant cumulative fatigue.
Descent resilience
Navigating extensive mountain descents following substantial climbing tests eccentric leg strength and joint durability over many hours of racing.
October thermal management
An October event in Szklarska Poręba requires preparedness for cold mountain conditions, rapid weather shifts, and temperature regulation during extended hours of movement.
Given the extended duration of this ultra-distance event, athletes should consume 60 to 90 grams of carbohydrates per hour to maintain energy availability throughout the race.
Timpuri estimate de sosire
Estimări pe niveluri, nu promisiuni. Cifra ta reală depinde de forma din ziua cursei.
Întrebări frecvente
Când are loc UltraKotlina?
UltraKotlina a avut loc pe sâm., 10 oct. 2026 în Szklarska Poręba, Polonia.
Cât de lungă este UltraKotlina?
Traseul principal are 142 km.
Ce cere UltraKotlina?
UltraKotlina demands exceptional mountain running endurance to cover 142 kilometers and 5541 meters of elevation gain through challenging terrain in the Karkonosze range. Athletes must sustain output over a continuous ultra-distance effort in an October mountain environment.
Câtă cățărare are UltraKotlina?
UltraKotlina are 5.541 m cățărare.
Pentru cine este UltraKotlina?
UltraKotlina este deschisă tuturor participanților.
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