Ultra Tour Monte Rosa are loc pe joi, 3 sept. 2026 în Grächen, Elveția. Traseul principal are 170 km.
- Data
- joi, 3 sept. 2026
- Start
- Grächen 🇨🇭
- Distanță
- 170 km
- Ascensiune
- 11.600 m
- Nivel
- Deschisă tuturor
Ultra Tour Monte Rosa is a challenging high-alpine trail running race that encircles the Monte Rosa massif across technical terrain in Switzerland and Italy.
Pagina oficială a evenimentuluiCe cere această cursă
Ultra Tour Monte Rosa demands exceptional multi-day ultra-endurance capabilities to traverse 170 kilometers and 11,600 meters of vertical gain across technical high-alpine terrain.
Extreme Climbing Volume
Accumulating 11,600 meters of elevation change over 170 kilometers requires prolonged muscular endurance and sustained power output on steep ascents.
Technical Terrain Durability
Traversing high-alpine terrain in Switzerland and Italy places high demands on joint stability and eccentric leg strength, particularly during extended descents.
Ultra-Distance Efficiency
Covering 170 kilometers demands strict pacing control and metabolic efficiency to sustain forward motion for multiple days.
Target 60 to 90 grams of carbohydrates per hour throughout the event to maintain energy availability over a multi-day endurance effort.
Timpuri estimate de sosire
Estimări pe niveluri, nu promisiuni. Cifra ta reală depinde de forma din ziua cursei.
Curse similare
Organizezi această cursă?