Alergare trail

Südthüringentrail

Südthüringentrail are loc pe sâm., 12 sept. 2026 în Suhl-Heinrichs, Germania. Traseul principal are 64.9 km.

Der Südthüringentrail führt über anspruchsvolle Pfade durch die waldreiche Umgebung von Suhl im Thüringer Wald und bietet mehrere Streckenvarianten.

Ce cere această cursă

The Südthüringentrail 64.9 km demands high aerobic endurance and sustained climbing capacity over nearly 2500 meters of elevation gain.

Climbing volume

Accumulating 2491 meters of elevation over 64.9 kilometers requires continuous climbing and descending strength on technical forest trails.

Muscular durability

The lengthy distance and terrain profile demand robust lower-limb resilience to manage eccentric loading on descents over many hours of running.

Aim for 60 to 90 grams of carbohydrates per hour to maintain energy output across an endurance effort lasting multiple hours.

Competitive (sub-3h marathon ability)6:00–7:00h

Experienced trail runner7:15–8:30h

First-timer / finisher8:45–10:30h

Estimări pe niveluri, nu promisiuni. Cifra ta reală depinde de forma din ziua cursei.

Organizezi această cursă?