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Jungfrau-Marathon

Jungfrau-Marathon are loc pe sâm., 5 sept. 2026 în Interlaken, Elveția. Traseul principal are 42.2 km.

Data
sâm., 5 sept. 2026
Start
Interlaken 🇨🇭
Distanță
42.2 km
Ascensiune
1.953 m
Nivel
Deschisă tuturor
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The Jungfrau-Marathon is a renowned mountain marathon covering 42.195 km with 1,953 metres of elevation gain from Interlaken up to the Eigergletscher at the foot of the Eiger north face.

Pagina oficială a evenimentului

Ce cere această cursă

The Jungfrau-Marathon demands sustained climbing capability and muscular durability over a 42.2 km mountain course with 1,953 metres of elevation gain finishing at the Eigergletscher.

Climbing volume

Athletes must manage 1,953 metres of vertical gain across a marathon distance, requiring efficient pacing on continuous ascents.

Muscular durability

The high elevation gain and mountain terrain place significant stress on the lower body, demanding specific strength to sustain movement up to the foot of the Eiger north face.

Given the duration of a mountain marathon of this distance and vertical gain, athletes should consume 60 to 90 grams of carbohydrates per hour to maintain energy output.

Timpuri estimate de sosire

Competitive (sub-3:15 marathon equivalent)3:30–4:15h
Intermediate (sub-3:45 marathon equivalent)4:15–5:15h
First-timer (4:00+ marathon equivalent)5:15–6:30h

Estimări pe niveluri, nu promisiuni. Cifra ta reală depinde de forma din ziua cursei.

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