Hever Castle Swim Series a avut loc pe sâm., 26 sept. 2026 în Edenbridge, Regatul Unit. Traseul principal are 5 km.
Această cursă a avut deja loc. Vezi cursele viitoare
- Data
- sâm., 26 sept. 2026
- Start
- Edenbridge 🇬🇧
- Distanță
- 5 km
- Nivel
- Deschisă tuturor
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Începe gratuitThe Hever Castle Swim Series features open-water swim events held in the historic lake and river grounds of Hever Castle in Kent, offering multiple distances ranging from 1 mile up to 5km.
Ce cere această cursă
The Hever Castle Swim Series 5 km open-water swim demands exceptional aerobic endurance and prolonged cold-water management in a historic lake and river setting.
Aerobic endurance
Covering a 5 km distance entirely by swimming requires continuous cardiovascular exertion over an extended duration, demanding sustained pacing and stroke efficiency.
Open-water navigation
Racing in lake and river grounds requires consistent sighting and adaptation to variable natural water conditions without the visual aids found in a pool.
Thermal resilience
September open-water conditions in Kent demand preparation for cooler water temperatures over a prolonged exposure period.
Target 30 to 60 grams of carbohydrates per hour using easily digestible gels or sports drinks during training leading up to the event, and utilize pre-race fueling to sustain energy through the continuous swim effort.
Întrebări frecvente
Când are loc Hever Castle Swim Series?
Hever Castle Swim Series a avut loc pe sâm., 26 sept. 2026 în Edenbridge, Regatul Unit.
Cât de lungă este Hever Castle Swim Series?
Traseul principal are 5 km.
Ce cere Hever Castle Swim Series?
The Hever Castle Swim Series 5 km open-water swim demands exceptional aerobic endurance and prolonged cold-water management in a historic lake and river setting.
Pentru cine este Hever Castle Swim Series?
Hever Castle Swim Series este deschisă tuturor participanților.
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