Garmin Ultra Race Radków are loc pe vin., 11 sept. 2026 în Radków, Polonia. Traseul principal are 78 km.
- Data
- vin., 11 sept. 2026
- Start
- Radków 🇵🇱
- Distanță
- 78 km
- Ascensiune
- 2.300 m
- Nivel
- Deschisă tuturor
Garmin Ultra Race Radków is a mountain trail running event featuring technical routes and rocky labyrinths through the Stolowe Mountains National Park.
Pagina oficială a evenimentuluiCe cere această cursă
Garmin Ultra Race Radków demands sustained endurance over 78 kilometers and 2300 meters of elevation gain through technical mountain terrain.
Distance and Elevation
Covering 78 km with 2300 meters of climbing requires deep aerobic conditioning and efficient pacing over many hours on foot.
Technical Footwork
Navigating rocky labyrinths and technical mountain routes places high demands on lower leg durability, agility, and concentration throughout the effort.
Given the duration of a 78 km trail ultra, athletes should consume 60 to 90 grams of carbohydrates per hour to maintain energy output.
Timpuri estimate de sosire
Estimări pe niveluri, nu promisiuni. Cifra ta reală depinde de forma din ziua cursei.
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