信州戸隠トレイルランレース are loc pe sâm., 5 sept. 2026 în Nagano, Japonia. Traseul principal are 35 km.
- Data
- sâm., 5 sept. 2026
- Start
- Nagano 🇯🇵
- Distanță
- 35 km
- Ascensiune
- 1.730 m
- Nivel
- Deschisă tuturor
A scenic trail running race held in the historic Togakushi and Iizuna areas of Nagano, featuring courses that wind through the Myoko Togakurezan National Park and the historic Togakushi Ancient Trail.
Pagina oficială a evenimentuluiCe cere această cursă
This 35 km trail run with 1,730 meters of climbing in Nagano requires sustained aerobic endurance and technical mountain running capability over a substantial duration.
Climbing volume
Accumulating 1,730 meters of elevation gain over 35 kilometers demands strong uphill hiking and running efficiency, alongside quad durability for the descents.
Duration and pacing
The race distance and vertical profile require a disciplined pacing strategy to manage energy expenditure across several hours on mountain trails.
A sustained effort of this length requires continuous carbohydrate intake of 60 to 90 grams per hour to maintain energy levels.
Timpuri estimate de sosire
Estimări pe niveluri, nu promisiuni. Cifra ta reală depinde de forma din ziua cursei.
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