Dock2Dock Swim are loc pe sâm., 12 sept. 2026 în London, Regatul Unit. Traseul principal are 15 km.
- Data
- sâm., 12 sept. 2026
- Start
- London 🇬🇧
- Distanță
- 15 km
- Nivel
- Deschisă tuturor
Dock2Dock is an iconic open water swimming event featuring multiple distances ranging from 1.5km to an epic 15km set within London's historic Royal Docks.
Pagina oficială a evenimentuluiCe cere această cursă
The Dock2Dock 15 km swim demands sustained endurance and continuous open-water pacing within London's Royal Docks.
Aerobic endurance
Covering a 15 km distance requires a high level of cardiovascular efficiency and the ability to maintain a steady freestyle stroke for several hours.
Sighting and navigation
Open-water swimming in a dock environment requires consistent sighting to maintain a straight course over an extended distance.
Thermal regulation
A September swim in London requires preparation for potential cool water temperatures over a prolonged duration.
Given the extended duration of a 15 km swim, athletes should consume 60 to 90 grams of carbohydrates per hour using liquid or gel nutrition suited for open-water conditions.
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