UltraKotlina notika sestd., 2026. g. 10. okt. vietā Szklarska Poręba, Polija. Pamattrase ir 142 km.
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- Datums
- sestd., 2026. g. 10. okt.
- Sākums
- Szklarska Poręba 🇵🇱
- Distance
- 142 km
- Kāpumi
- 5541 m
- Līmenis
- Atvērts visiem
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Sāc bez maksasUltraKotlina is a mountain and ultra running festival based in Szklarska Poręba featuring various challenging distances across the Karkonosze and surrounding ranges.
Ko šīs sacensības pieprasa
UltraKotlina demands exceptional mountain running endurance to cover 142 kilometers and 5541 meters of elevation gain through challenging terrain in the Karkonosze range. Athletes must sustain output over a continuous ultra-distance effort in an October mountain environment.
Continuous climbing capacity
Accumulating 5541 meters of elevation gain across a 142 kilometer distance requires sustained power on steep ascents and muscular resilience to protect against fatigue.
Long-distance durability
Covering 142 kilometers demands meticulous pacing and physiological efficiency to maintain forward motion through significant cumulative fatigue.
Descent resilience
Navigating extensive mountain descents following substantial climbing tests eccentric leg strength and joint durability over many hours of racing.
October thermal management
An October event in Szklarska Poręba requires preparedness for cold mountain conditions, rapid weather shifts, and temperature regulation during extended hours of movement.
Given the extended duration of this ultra-distance event, athletes should consume 60 to 90 grams of carbohydrates per hour to maintain energy availability throughout the race.
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Kad notiek UltraKotlina?
UltraKotlina notika sestd., 2026. g. 10. okt. vietā Szklarska Poręba, Polija.
Cik garš ir UltraKotlina?
Pamattrase ir 142 km.
Ko prasa UltraKotlina?
UltraKotlina demands exceptional mountain running endurance to cover 142 kilometers and 5541 meters of elevation gain through challenging terrain in the Karkonosze range. Athletes must sustain output over a continuous ultra-distance effort in an October mountain environment.
Cik daudz kāpumu ir UltraKotlina?
UltraKotlina ir 5541 m kāpumu.
Kam ir paredzēts UltraKotlina?
UltraKotlina ir atvērts visiem dalībniekiem.
Līdzīgas sacensības
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