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Ultra Tour Monte Rosa

Ultra Tour Monte Rosa notika ceturtd., 2026. g. 3. sept. vietā Grächen, Šveice. Pamattrase ir 170 km.

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Datums: ceturtd., 2026. g. 3. sept.
Sākums: Grächen 🇨🇭
Distance: 170 km
Kāpumi: 11 600 m
Līmenis: Atvērts visiem

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Sāc bez maksas

Ultra Tour Monte Rosa is a challenging high-alpine trail running race that encircles the Monte Rosa massif across technical terrain in Switzerland and Italy.

Pasākuma oficiālā lapa

Ko šīs sacensības pieprasa

Ultra Tour Monte Rosa demands exceptional multi-day ultra-endurance capabilities to traverse 170 kilometers and 11,600 meters of vertical gain across technical high-alpine terrain.

Extreme Climbing Volume

Accumulating 11,600 meters of elevation change over 170 kilometers requires prolonged muscular endurance and sustained power output on steep ascents.

Technical Terrain Durability

Traversing high-alpine terrain in Switzerland and Italy places high demands on joint stability and eccentric leg strength, particularly during extended descents.

Ultra-Distance Efficiency

Covering 170 kilometers demands strict pacing control and metabolic efficiency to sustain forward motion for multiple days.

Target 60 to 90 grams of carbohydrates per hour throughout the event to maintain energy availability over a multi-day endurance effort.

Paredzamie finiša laiki

Elite trail runner (sub-3:00 marathon ability)30:00–36:00h

Competitive ultra runner (sub-3:30 marathon ability)38:00–46:00h

Experienced 100-miler finisher48:00–56:00h

Aplēses pēc līmeņa, nevis solījumi. Tavs rezultāts būs atkarīgs no tavas sagatavotības sacensību dienā.

Biežāk uzdotie jautājumi

Kad notiek Ultra Tour Monte Rosa?

Ultra Tour Monte Rosa notika ceturtd., 2026. g. 3. sept. vietā Grächen, Šveice.

Cik garš ir Ultra Tour Monte Rosa?

Pamattrase ir 170 km.

Ko prasa Ultra Tour Monte Rosa?

Ultra Tour Monte Rosa demands exceptional multi-day ultra-endurance capabilities to traverse 170 kilometers and 11,600 meters of vertical gain across technical high-alpine terrain.

Cik daudz kāpumu ir Ultra Tour Monte Rosa?

Ultra Tour Monte Rosa ir 11 600 m kāpumu.

Kam ir paredzēts Ultra Tour Monte Rosa?

Ultra Tour Monte Rosa ir atvērts visiem dalībniekiem.

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