OSJ KOUMI100 notika svētd., 2026. g. 11. okt. vietā Koumi, Japāna. Pamattrase ir 165 km.
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- Datums
- svētd., 2026. g. 11. okt.
- Sākums
- Koumi 🇯🇵
- Distance
- 165 km
- Kāpumi
- 7500 m
- Līmenis
- Atvērts visiem
Ir prātā konkrēta sacīkste?
Izmanto IntervalCoach, lai gatavotos savai nākamajai sacīkstei — AI treneris, kas izveido tavu plānu un pielāgo to katru dienu.
Sāc bez maksasOSJ KOUMI100 is a grueling 100-mile trail race held in Koumi, Nagano Prefecture, consisting of five 33km loops around Matsubarako Lake and Inago-yu.
Ko šīs sacensības pieprasa
OSJ KOUMI100 demands absolute metabolic resilience and immense structural durability to complete five grueling 33km trail loops totaling 100 miles.
Ultra-Distance Endurance
Covering a 100-mile distance requires sustained cardiovascular output and extreme muscular endurance over many hours of continuous movement.
Loop-Based Pacing
The five 33km loop structure around Matsubarako Lake and Inago-yu demands strict pacing discipline to prevent early fatigue on repetitive terrain.
Structural Durability
Sustaining locomotion across multiple trail loops tests joint and connective tissue resilience against repetitive impact.
To sustain energy across a 100-mile trail race lasting well beyond standard endurance limits, athletes should target 60 to 90 grams of carbohydrates per hour.
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Kad notiek OSJ KOUMI100?
OSJ KOUMI100 notika svētd., 2026. g. 11. okt. vietā Koumi, Japāna.
Cik garš ir OSJ KOUMI100?
Pamattrase ir 165 km.
Ko prasa OSJ KOUMI100?
OSJ KOUMI100 demands absolute metabolic resilience and immense structural durability to complete five grueling 33km trail loops totaling 100 miles.
Cik daudz kāpumu ir OSJ KOUMI100?
OSJ KOUMI100 ir 7500 m kāpumu.
Kam ir paredzēts OSJ KOUMI100?
OSJ KOUMI100 ir atvērts visiem dalībniekiem.
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