Nobach Sallandse Wandelvierdaagse notika 2026. gada 13.–16. okt. vietā Raalte, Nīderlande. Pamattrase ir 40 km.
Šis brauciens jau ir noticis. Skatīt gaidāmos braucienus
- Datums
- 2026. gada 13.–16. okt.
- Sākums
- Raalte 🇳🇱
- Distance
- 40 km
- Līmenis
- Atvērts visiem
Ir prātā konkrēta sacīkste?
Izmanto IntervalCoach, lai gatavotos savai nākamajai sacīkstei — AI treneris, kas izveido tavu plānu un pielāgo to katru dienu.
Sāc bez maksasThe Nobach Sallandse Wandelvierdaagse is a four-day walking event taking participants through the varied landscapes, country estates, and historical villages of the Salland region.
Ko šīs sacensības pieprasa
This four-day walking event requires covering a total distance of 160 kilometers across varied regional landscapes, demanding sustained endurance over multiple days.
Multi-day endurance
Completing four consecutive days of walking requires significant physical recovery capacity and consistent pacing to avoid cumulative fatigue.
Extended time on feet
Daily stages of 40 kilometers mean spending many consecutive hours moving at a walking pace, placing high mechanical stress on the lower limbs.
Given the extended duration of each daily stage exceeding several hours, athletes should maintain consistent carbohydrate intake of 30 to 60 grams per hour to sustain energy levels.
Biežāk uzdotie jautājumi
Kad notiek Nobach Sallandse Wandelvierdaagse?
Nobach Sallandse Wandelvierdaagse notika 2026. gada 13.–16. okt. vietā Raalte, Nīderlande.
Cik garš ir Nobach Sallandse Wandelvierdaagse?
Pamattrase ir 40 km.
Ko prasa Nobach Sallandse Wandelvierdaagse?
This four-day walking event requires covering a total distance of 160 kilometers across varied regional landscapes, demanding sustained endurance over multiple days.
Kam ir paredzēts Nobach Sallandse Wandelvierdaagse?
Nobach Sallandse Wandelvierdaagse ir atvērts visiem dalībniekiem.
Līdzīgas sacensības
Rīko šīs sacensības?